These classes build bone density when your feet lose contact with the floor in a mixture of high and low impact exercises. 
 
ZUMBA:         
Get your boost of energy and a serious dose of awesome! This fun and energetic calorie-burning dance fitness party combines Latin and World rhythms and will make you feel amazing!
 
LATINO FIESTA:         
Feel the music and just let go! Dance to this super fun and upbeat mix of salsa, merengue, samba and reggaeton as you sweat it out in this easy-to-follow class. 
 
SHAPE ‘N’ BURN:             
Tone your upper body and get your heart rate up with hand weight work and light choreographed moves!
 
FATBURNER:     
Sweat out your Saturday morning to bumping tunes! Designed to improve your coordination and cardio  fitness, you’ll be taken through a fun choreographed routine. Low-high impact options!
 
LES MILLS BODYCOMBAT:           
Get fighting fit! This high-energy, martial-arts inspired, non-contact workout will challenge you to punch, kick, and strike your way to fitness.
 
U-JAM FITNESS:             
Get  your heart rate up, your  body  moving, and  work  up  a  sweat,  all while having FUN! This athletic urban dance fitness workout unites funky world beats with easy-to-follow choreography.
 
BOXING FITNESS:             
Put on your boxing gloves, grab your place at a boxing bag, and get ready to fight it out in this mix of circuit, freestyle boxing rounds, and bodyweight training. Work your core, increase your cardio fitness, improve hand-eye coordination, and sharpen those reflexes! 
 
CIRCUIT:                   
Work on the health AND skill components of your fitness in this challenging workout! Move through a series of stations designed to improve cardio fitness, muscular strength and endurance, power, and speed. No choreography, just hard work! 
 
HIIT EDGE:               
Boost your metabolism with this high intensity interval training circuit! Designed to increase functional strength, conditioning and cardio fitness using a variety of movements and work/rest periods, you’ll get your total body workout in just 45 minutes!